Curb Your Appetite with This Smoothie Recipe

Here’s a creamy treat that can help knock both your appetite and calorie count straight to the ground: a fruit-and-yogurt smoothie. But not just any old fruit-and-yogurt smoothie. Pick a recipe filled with fiber and protein. Research shows that a fiber-and-protein-rich snack at midmorning keeps appetite under control, so you eat a smaller lunch later! …

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