Everybody strives to have perfectly pearly whites, but achieving this can break your bank and be damaging for your teeth. Bleach based whitening solutions can cause both tooth and gum sensitivity. You can avoid these problems by using natural and non-chemical based remedies as an alternative. There are multiple factors that can cause your teeth to yellow over time. To reduce yellowing here are 4 ways to naturally whiten and brighten your teeth.

1. Replace Your Toothbrush Regularly

The easiest way to whiten your teeth is by simply replacing your toothbrush every three months. The advantages of using a fresh toothbrush surprisingly is not because of the buildup of germs on your toothbrush but because the bristles get worn down. Worn down bristles cause the toothbrush to not work efficiently. Once you notice the bristles on your toothbrush are going different directions, then it is time to replace that old toothbrush! A tip on how to clean your toothbrush is by soaking it in mouthwash for about an hour every few weeks.

2. Stay Away From Coffee, Tea, Energy Drinks and Soda

It is important to steer clear from any drinks that contain a substantial amount of sugar. These drinks contain acid that break down your tooth enamel. This happens because the acid attacks and dissolves on the surface of your teeth. If you cannot avoid these drinks remember to either drink from a straw or brush your teeth directly after indulging in these sugary treats or try incorporating these alternative drinks into your everyday routine.

3. Use Coconut Oil Once A Week

Coconut oil is one of the best natural ways to get rid of bacteria in your mouth. Throughout the day your mouth accumulates millions of germs. Using coconut oil reduces germs, which then in fact gets rid of plaque. Plaque and germs are one of the main culprits for teeth yellowing. Swoosh coconut oil around in your mouth for about 10-15 minutes before brushing your teeth, this will not only whiten your teeth but will also leave your mouth feeling fresher and healthier, without using harmful chemicals.

4. Add Strawberries to Your Daily Regimen

This might sound crazy, but the vitamin C that is in strawberries can help whiten your teeth. This works similar to the coconut oil because it breaks down plaque which then in turn makes for a brighter smile. All you need are three large strawberries and can add ½ teaspoon of  baking soda to whiten your teeth faster. You simply smash the three strawberries until it appears to be a thick paste, then apply the paste to your toothbrush and brush away. It is important to remember to rinse your mouth with water after for at least one minute.

These four tips are a simple and easy way to brighten your smile. Add these into your routine and you will soon be saying goodbye to yellowing teeth. You should treat your teeth with care and remember that bleach is not your only option. Use these to achieve the smile you have always wanted.

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