Daily Grind Blog

3D rendering of teeth showing bruxism

What is Bruxism?

Bruxism is commonly discovered after a trip to the dentist because many people don’t realize that they grind or clench their teeth at night until it’s too late. Bruxism is a relatively common condition with several treatments to relieve a variety of symptoms. If you think you may have bruxism, here are some basic facts

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man working at desk holding his head because of bruxism-related headache

Migraine Headaches

Migraine headaches are a huge problem with 30,000,000+ people in the United States suffering from them. There are many causes for migraine headaches, but the three main categories are dietary environmental physical Dietary causes relate to foods people eat that did not agree with them and can trigger a migraine. The second is environmental. When

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How to Fit a Fitness Routine in Your Busy Schedule

It seems like everyone is on-the-go these days! Staying fit plays a huge role in your physical and mental health, but with such busy schedules, finding time to work out can be a challenge. Despite what many believe, developing, and maintaining a fitness routine into a busy schedule is possible. Here’s how we would do

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Reasons You Feel Tired Every Day

Are you tired all of the time? It’s okay, so are millions of other Americans who suffer from perpetual fatigue. Fortunately, determining the cause of your constant exhaustion can help you get your energy back! Here are some of the most common reasons for feeling tired every day and ways to combat them: Your Diet

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Leading Causes of Teeth Grinding

You wake up from what should have been a restful night’s sleep, but you are greeted with an achy jaw and mild headache. What happened last night? You may not even know it, but you could be suffering from bruxism. But don’t worry! There are millions of people just like you who are relieving their

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How to Pack a Healthy Picnic Lunch

Want to squeeze another picnic or two into the summer months? Take advantage of the remaining warm weather to enjoy a picnic lunch outdoors with friends or family – but don’t put your health on the back burner! Traditional picnic foods can be a greasy way to add unwanted calories to your diet. With a

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