Most of us wake up with morning breath that drives us straight to the bathroom to brush our teeth. However, what happens when it is no longer morning, but your breath still smells like it? There are many actions you can take to defeat bad breath and avoid embarrassing and awkward social situations. Find out what causes it and how you can get rid of it with these effective bad breath remedies!
What Causes Bad Breath?
Bad breath, also known as halitosis, is a health condition that is associated with foul oral odor. The unpleasant odor originates in the mouth, throat and tonsils. In order to properly treat and defeat bad breath, it is important to know what causes it. Here are some of the most common causes of bad breath:
- Dry mouth (lack of saliva)
- Food choices (onions, garlic, refined/processed sugar, coffee, etc.)
- Poor dental hygiene
- Illness or disease (diabetes, lung disease, kidney disease, cancer, sinusitis, etc.)
Bad breath is rarely triggered by health problems. However, it is important to visit your dentist at least twice a year to be sure this is not the case.
Remedies to Defeat Bad Breath
Unfortunately, there is no long-term or one-time solution for bad breath. In order to prevent your breath from smelling, you must keep up with good oral hygiene daily. Here are some bad breath remedies you can try to prevent bad breath:
Drink Water Regularly
Water will keep your mouth hydrated and allow it to produce saliva regularly, reducing the chances of bad breath caused by dry mouth.
Eat Foods Rich in Fiber
High fiber foods such as whole grains, carrots, celery, beans and popcorn are breath-friendly. If you ate onions or garlic with your meal, drinking milk after can neutralize it. In the morning, add cinnamon to your oatmeal, tea or cereal to kill bad-smelling oral bacteria.
Practice Good Oral Hygiene
Brush twice a day to prevent bacteria from building in your mouth. Floss after brushing to remove food particles that are stuck between your teeth. Finish off by rinsing with mouthwash. Make sure alcohol is not an ingredient in your mouthwash because it can cause dry mouth.
Carry Gum or Mints With You
Chewing gum or popping mints are temporary ways to freshen your breath. If you must use breath fresheners, oral strips are your best bet! They dissolve faster, allowing less time for the sugar from oral strips to come in contact with your teeth.
GrindReliefN Can Help You Defeat Bad Breath
Did you know? If you wear mouth guards or dentures, cleaning them properly can eliminate bad breath. GrindReliefN is one of the smallest mouth guards on the market, making it easier for you to clean and wear. Order yours online or by contacting us at 877-401-1224 today!