Diet & Nutrition

Why Does My Child Have Chronic Headaches?

When your child has a headache, parents might jump to the conclusion that something more critical is wrong. However, many children regularly suffer from headaches where the solution is quite simple. The following five problems are common causes of headaches in children with tips on how to reduce their frequency. RELATED: How I Get Rid …

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Save on Vacation Meals with These Cheap and Healthy Ideas

Everybody loves food… which makes it difficult not to treat yourself to nice meals at new places while vacationing. Along with entertainment and hotels, the cost of travel can skyrocket quickly. But experiencing food from your destination should not be totally sacrificed. There are many ways to satisfy your tastebuds without breaking the bank. These …

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Sink Your Teeth Into These Healthy Summer Treats

Summer is the season of fresh produce, bringing about an abundance of healthy options. Hosting summer picnics and pool parties should be fun and easy. Forget those greasy barbecue foods and tempting ice-cream trucks by satisfying your sweet tooth with these healthy summer treats. Cranberry Slushy This guilt-free treat is guaranteed to leave you refreshed. …

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5 Simple Tips for Toning Up Your Body This New Year

Every New Year begs for a health-related resolution and yet, every year so many of us somehow find the weight we promised to lose the year before. This year instead of losing a number, how about we gain a lifestyle? Here are just 5 ways we can kick that resolution’s glutes while shaping our own: Make …

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