Energy & Balance

Sink Your Teeth Into These Healthy Summer Treats

Summer is the season of fresh produce, bringing about an abundance of healthy options. Hosting summer picnics and pool parties should be fun and easy. Forget those greasy barbecue foods and tempting ice-cream trucks by satisfying your sweet tooth with these healthy summer treats. Cranberry Slushy This guilt-free treat is guaranteed to leave you refreshed. …

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5 Simple Tips for Toning Up Your Body This New Year

Every New Year begs for a health-related resolution and yet, every year so many of us somehow find the weight we promised to lose the year before. This year instead of losing a number, how about we gain a lifestyle? Here are just 5 ways we can kick that resolution’s glutes while shaping our own: Make …

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Curb Your Appetite with This Smoothie Recipe

Here’s a creamy treat that can help knock both your appetite and calorie count straight to the ground: a fruit-and-yogurt smoothie. But not just any old fruit-and-yogurt smoothie. Pick a recipe filled with fiber and protein. Research shows that a fiber-and-protein-rich snack at midmorning keeps appetite under control, so you eat a smaller lunch later! Weight …

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two detox smoothies

Detox Smoothies With Added Health Benefits

Smoothies are a great way to boost your daily intake of fruits and veggies. It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert, or a super post-training drink. The flavor combinations are infinite; you can prepare different recipes to benefit from their ingredient-specific health components. One other great thing about …

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