Lifestyle

5 Simple Tips for Toning Up Your Body This New Year

Every New Year begs for a health-related resolution and yet, every year so many of us somehow find the weight we promised to lose the year before. This year instead of losing a number, how about we gain a lifestyle? Here are just 5 ways we can kick that resolution’s glutes while shaping our own: Make …

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Curb Your Appetite with This Smoothie Recipe

Here’s a creamy treat that can help knock both your appetite and calorie count straight to the ground: a fruit-and-yogurt smoothie. But not just any old fruit-and-yogurt smoothie. Pick a recipe filled with fiber and protein. Research shows that a fiber-and-protein-rich snack at midmorning keeps appetite under control, so you eat a smaller lunch later! …

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Try This Banana Smoothie Muffin Recipe for a Healthy Snack

There is nothing more satisfying than eating something that tastes delicious and is good for you too! Try this banana smoothie muffins recipe to enjoy a healthy breakfast, snack or dessert! Ingredients for Banana Smoothie Muffins 3 ripe bananas 2 cups packed with baby spinach 8 strawberries 1 1/2 cups whole wheat flour 3/4 cups …

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Detox Smoothies With Added Health Benefits

Smoothies are a great way to boost your daily intake of fruits and veggies.  It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients.  One …

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