Recipes

Save on Vacation Meals with These Cheap and Healthy Ideas

Everybody loves food… which makes it difficult not to treat yourself to nice meals at new places while vacationing. Along with entertainment and hotels, the cost of travel can skyrocket quickly. But experiencing food from your destination should not be totally sacrificed. There are many ways to satisfy your tastebuds without breaking the bank. These …

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Sink Your Teeth Into These Healthy Summer Treats

Summer is the season of fresh produce, bringing about an abundance of healthy options. Hosting summer picnics and pool parties should be fun and easy. Forget those greasy barbecue foods and tempting ice-cream trucks by satisfying your sweet tooth with these healthy summer treats. Cranberry Slushy This guilt-free treat is guaranteed to leave you refreshed. …

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Curb Your Appetite with This Smoothie Recipe

Here’s a creamy treat that can help knock both your appetite and calorie count straight to the ground: a fruit-and-yogurt smoothie. But not just any old fruit-and-yogurt smoothie. Pick a recipe filled with fiber and protein. Research shows that a fiber-and-protein-rich snack at midmorning keeps appetite under control, so you eat a smaller lunch later! …

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Try This Banana Smoothie Muffin Recipe for a Healthy Snack

There is nothing more satisfying than eating something that tastes delicious and is good for you too! Try this banana smoothie muffins recipe to enjoy a healthy breakfast, snack or dessert! Ingredients for Banana Smoothie Muffins 3 ripe bananas 2 cups packed with baby spinach 8 strawberries 1 1/2 cups whole wheat flour 3/4 cups …

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Detox Smoothies With Added Health Benefits

Smoothies are a great way to boost your daily intake of fruits and veggies.  It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients.  One …

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