Looking for long lasting headache relief without medicine? If you’ve been relying on medicine to alleviate headaches, chances are you’re taking more than you first did because your body has built immunity to them. This is because medicine only gets rid of the symptoms but does not remove the cause of the pain. Stop popping pills and learn how you can improve your body internally with alternative methods for headache relief. Below are some ways you can get headache relief without medicine.

Regular Sleep Schedule

One of the main reasons for chronic headaches is lack of sleep. Whether you’re overworking during the day or enjoying the nightlife, your body needs a minimum of eight hours to restore energy and recuperate from the day’s activities. Depriving your body of REM sleep makes your brain think you want to stay awake and it will secrete nervous system arousing proteins to make sure you stay that way. These arousal proteins will add up to trigger headaches until your brain can rest and produce proteins to shut the nervous system down. The best way to ensure your brain falls asleep when you want it to is by being on a regular sleep schedule. This will put the body back in sync and make the most of the headache-reducing chemicals released in your brain when you’re in a deep sleep.

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Exercise Your Headache Away

You may not even think about exercising on a regular day, let alone when you have a headache. However, exercising in the morning (after that eight-hour sleep you just had) will reduce stress and increase endorphins to boost your mood. Keep it to simple stretches and a walk around the neighborhood, nothing too physical. Just enough movement will get your blood flowing and the scenery will help your mind relax.

Drink More Water

Dehydration can cause headaches, especially if you’ve just finished a workout. Make sure you drink a full glass of water when you wake up, before and after you eat a meal and before you go to bed. Sipping on water throughout the day will also help alleviate the pain.

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Retreat to a Dark, Quiet Place

This may be difficult if you are at work or school, but try to use your lunch break to its full potential by finding a dark room that you can relax in for 30 minutes. If you’re lucky, maybe there is a clean space to lie down at the office and cover your eyes with a cloth without being disturbed. Ask for a little quiet time so you can regenerate energy until it’s time to go home.

Mom’s Cold Compress

Remember when your mother made soothing sounds while placing a wet rag on your forehead to make you feel better? That actually works. The cool washcloth helps the blood vessels in your temple to constrict, thus easing some of the pain. Refresh the cloth every once in awhile to avoid it getting too warm. For long lasting coolness, place the wet cloth in a plastic sandwich bag and leave it in the office refrigerator until you have the chance to take a break.

Use a GrindReliefN Night Guard

Teeth grinding or clenching can be another reason you have chronic headaches. You may not even realize you clench or grind your teeth when you watch television, work or sleep, but the pressure of smashing your upper and lower jaws together creates tension in your head that triggers headaches. Try a mouth guard like GrindReliefN that is FDA-approved to stop the teeth grinding-induced headache.

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