Oral health is often overlooked and thought of as unimportant in comparison to other ways to stay healthy. But what you may not know is that if you neglect your oral health, you are neglecting your overall health, not just your mouth! Poor oral hygiene has been linked to a variety of health conditions that can be prevented from maintaining a good oral health regimen.

RELATED: 8 Oral Mistakes You Are Probably Making

Diabeteshow good dental health can help with your heart
Of all of the connections between oral health and other health conditions, evidence has shown the strongest connection is with diabetes. If there is consistent inflammation in your mouth, your body’s ability to use insulin (which is what keeps your blood sugar at a safe level) drops. People with diabetes lack insulin, so they cannot control their blood sugar without medical intervention.

Heart Disease
Although the reasons for a link between heart disease and poor oral health are not always understood, there is a link between people with heart disease and poor oral health. Studies have shown that up to 91 percent of people with heart disease also have periodontitis (gum disease resulting from poor oral hygiene). The theory of how the two are linked is that inflammation in the mouth can turn into inflammation in the blood vessels. Or if you have severe plaque build up, it can travel to the heart or brain, which will lead to a heart attack or stroke.

SEE ALSO: The Importance of Preventative Dentistry

Pregnancygood dental hygiene can benefit your pregnancy
Having periodontitis doesn’t necessarily mean that women will have an unhealthy pregnancy, but it does increase the risk of babies being born prematurely. Premature babies often face a number of health problems such as lung conditions, heart conditions, or learning disorders. If you are pregnant or are planning to be, make sure to keep up a good oral health routine and visit your dentist to make sure your teeth are in good health!

Other Conditions
While these three are more commonly linked to poor oral health, there are many other conditions that are linked with poor oral hygiene including:

Lung conditions: Periodontitis can cause pneumonia, chronic obstructive pulmonary disease, or an increased amount of bacteria in the lungs.
Rheumatoid arthritis: Having periodontitis treated has been proven to reduce pain associated with rheumatoid arthritis.
Obesity: Studies have shown that periodontitis progresses far more quickly in people who are obese than in people who are at a healthier weight.
The Bottom Line: Oral Hygiene Protects More Than Just Your Teeth!
GrindReliefN mouthguardOral health is such an important part of our overall health, which is why it shouldn’t be overlooked. So next time you’re in a rush and don’t think you have time to brush your teeth for more than just a few seconds or think that flossing won’t make a difference, think again! Another great way to keep your teeth in tip-top shape is by stopping and preventing teeth grinding and clenching with a GrindReliefN mouthguard, contact us at 877-401-1224 or order yours online now!

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