Tooth enamel is the hardest substance found on the human body, but that doesn’t mean it’s safe from erosion or decay. To protect your smile, it’s important to take the protection of your tooth enamel seriously.

What is Tooth Enamel?While most people think it’s an unnecessary step, flossing can save you life. Click to find out what your mouth is saying.
Enamel is the outside covering of a tooth. It’s the part you see when someone is smiling or talking. As the enamel is on the outside of the tooth, it acts as protection against anything in your mouth, like food, but also temperature changes. Since the enamel is used to protect your teeth, it’s crucial to protect your enamel against erosion because once it’s gone, it’s gone for forever.

READ: 8 Oral Mistakes You’re Probably Making

Symptoms of Tooth Enamel Erosion
Signs of tooth erosion will typically first appear as a white spot on a tooth. When the spot appears, tooth decay is at its earliest stages and can still be reversed. Following the white spot, there are five symptoms commonly found along with enamel erosion and even if you don’t notice the symptoms, your dentist will! Let him or her know if you have the following symptoms:

Tooth Sensitivity to hot and cold food and beverages
Discoloration as teeth turn from white to yellow
Cracks and chips in the tooth
Severe pain in the jaw or head
Indentations on the tooth
The further along your tooth erosion is, the more difficult it is to treat.

Causes of Tooth Enamel Erosion
Tooth enamel can be worn down by a variety of factors, including:What Causes Teeth Grinding?

Brushing your teeth too hard or too infrequently
Biting or chewing on things other than food, such as your nails or writing utensils
The acids commonly found in beverages like
soda
Tooth grinding
Diets high in sugar consumption
RELATED: The Importance of Preventative Dentistry

How Do I Preserve Tooth Enamel?
Because your body will not make more tooth enamel, it’s key to protect and preserve what you have. As always, it’s important to take your dental health seriously. Remember to brush your teeth with a soft bristle brush and floss twice a day. Drink lots of water and cut down on the amount of sugary beverages you consume. You can also drink sugar-free gum to increase your saliva production. If your tooth enamel is wearing down due to teeth grinding, you can try a custom-fit mouthguard to decrease grinding and teeth clenching.

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