Have you been waking up with a sore jaw? How about a blinding headache that won’t go away? Chances are you’re grinding your teeth in your sleep. Unless you take immediate action to treat it, teeth grinding can lead to tooth damage and jaw problems. So how do you know if you’re grinding your teeth? What are the causes of teeth grinding? What can you do to prevent it?
Know if You’re Grinding Your Teeth
First, you need to confirm that you are grinding your teeth. Common symptoms to look out for include:
- Jaw soreness
- Dull, throbbing headache
- Tooth sensitivity
- Wounds on the insides of cheeks
- Inflammation of the gums
Also, if you live with a loved one, ask them to check if they can hear you grinding your teeth. The best way to confirm that you are grinding your teeth is to ask your dentist. He/she can examine your mouth and teeth for signs of grinding and help you take the next steps to treat it.
What Causes Teeth Grinding?
Some of the primary causes of teeth grinding is stress and TMJ disorder. Once you know that you’re grinding your teeth, take active steps to remove stressors in your life. Let go of toxic relationships or living situations that are making you unhappy. Go to bed at the same time every night. Remove caffeine and alcohol from your diet and add more whole foods, fruits and vegetables. Make sure you are taking time for yourself, whether that means taking some alone time or hanging out with friends. If you suffer from TMJ disorder, you may have to take other actions like speaking with your doctor.
How to Stop Teeth Grinding for Good
First you’ll Make an appointment with your dentist to make sure that your teeth grinding hasn’t done any serious damage. He/she may prescribe you muscle relaxers to take before bed. The best and most certain way to stop teeth grinding is finding a comfortable mouth guard that you can wear to bed. Check out: GrindReliefN . With the right tools and knowledge, you can stop the headaches and save your smile.