You wake up from what should have been a restful night’s sleep, but you are greeted with an achy jaw and mild headache. What happened last night? You may not even know it, but you could be suffering from bruxism. But don’t worry! There are millions of people just like you who are relieving their pains with ease. Let GrindReliefN fill you in on the a few causes of teeth grinding and how to remedy this condition.

Symptoms of Bruxismheadache pains from teeth grinding
Teeth grinding, or bruxism, which also includes the clenching and unclenching of the jaw, affects about 8 to 10 percent of the population according to the Bruxism Association. It is known to have side effects such as:

Achy jaw
Muscle pain
RELATED: Bruxism 101

Causes of Teeth Grinding
The exact cause of bruxism remains a mystery but authors at Colgate, the Mayo Clinic and the Bruxism Association all agree that stress and anxiety are a top contributing factor. In fact, Colgate reports that “70 percent of people clench and grind their teeth as a result of stress and anxiety.” Here are a few more causes of teeth grinding you should be wary of:

Dissatisfaction at work: Although bruxism is thought to be as unique as the individual experiencing it, the Bruxism Association’s website points out, “One study found that shift workers who suffered stress due to dissatisfaction with their shift-work schedule were more susceptible to bruxism than those who were satisfied and not stressed.”
Sleep disorders: The second most commonly noted cause of bruxism. Snoring, pauses in breathing and Obstructive Sleep Apnea all have an increased occurrence of teeth grinding associated with them.
Other known factors: Other factors that contribute to teeth grinding include caffeine consumption, smoking, drinking alcohol or medication side effects.
SEE MORE: 8 Oral Mistakes You Are Probably MakingGrindReliefN mouthguard

Teeth Grinding Solutions
With so many possible causes of bruxism, it may seem impossible to find the culprit. The first step to diagnosing any condition, however, is to see a healthcare or dental professional in this case. They can determine what condition you have and suggest a treatment plan. Step two could be to purchase a GrindReliefN, the nighttime bite guard that works better, lasts longer and costs less than other teeth grinding solutions. Call 877-401-1224 or contact us today to order your own teeth grinding solution!

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