Did you know? More than 10 million Americans are affected by temporomandibular joint disorder (TMJ), a group of conditions that cause pain and discomfort in the jaws. TMJ is twice as prevalent in women than men. The real problem with TMJ disorder is scientists do not know the causes of most jaw joint and muscle problems. This means that there is no widely accepted test to correctly diagnose TMJ disorder since the exact causes and symptoms are not clear. However, there are some ideas of the possible causes and symptoms of TMJ.

What Causes TMJ Disorder?

Currently, scientists do not know what causes TMJ disorder. According to various research, TMJ symptoms can arise from:5 tips for a whiter smile

Find more: What are TMJ disorders?

Symptoms of TMJ Disorder

A variety of symptoms are linked to TMJ disorder. The most common symptoms include:

  • Pain in your chewing muscles, jaw joint area, neck or face
  • Stiffness in your jaw muscles
  • Locking of the jaw during movement
  • Painful pop or click in the jaw joint when opening or closing the mouth

The effects of these symptoms can be unpredictable. For some, the symptoms can improve significantly within months or days. For others, TMJ can cause long-term and persistent pain.

TMJ Treatments

Fortunately, most common jaw joint and muscle problems are temporary and generally do not get worse. These simple treatments may be all that you need to relieve TMJ disorder symptoms:

  • Practice gentle jaw stretching and relaxing exercises
  • Avoid extreme jaw movements such as chewing gum or yawning widely
  • Take pain medications
  • Use of dental guards or mouth guards
  • Refrain from hard or chewy foods and stick to soft foods

Relieve Your TMJ Symptoms with GrindReliefN

The most common treatment for TMJ disorder is the use of mouth guards to prevent teeth grinding. With GrindReliefN, you can find an effective and affordable way to relieve your jaw from pain and discomfort. Contact us at 877-401-1224 to find the teeth grinding solution for you!


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