Are you wondering what causes teeth grinding? If you are a person who occasionally grinds their teeth, don’t be alarmed. You are not alone! Most people grind or clench their teeth from time to time. When teeth grinding becomes a daily occurrence, bad habits can start to develop. Although it may feel like a hopeless task to find a solution to your teeth grinding, there are many teeth grinding remedies. But before we start talking about solutions, lets take a look as some common causes of teeth grinding.
What Causes Teeth Grinding?
Teeth grinding is often linked to stress. What many sufferers don’t know is that it can also be triggered by sleeping disorders or a mechanical problems including missing or broken teeth or even a misaligned bite.
Age is not a determining factor
It is true that teeth grinding often tends to be more prevalent in children but that is not always the case. It is believed that children may start grinding their teeth to deal with pain brought on from earaches or teething. Even if you have never been a teeth grinder, that doesn’t mean that you are immune. Often times, adults will develop this condition because of added stress and unexpected changes in their lives.
You may not know you’re actually doing it
Since teeth grinding tends to happen at night while you are sleeping, many people are not aware of how severe or prevalent their teeth grinding is. Because of the hair-raising sound caused by grinding and clenching, it is often a sleeping partner that makes the teeth grinder aware of the situation.
How Teeth Grinding Is Causing You Harm
When teeth grinding becomes severe, substantial damage can be done to your oral health. Chronic teeth grinding can result in fracturing, loosening or complete loss of teeth. When this happens, bridges, crowns, root canals, implants, partial dentures and even full dentures may be needed. Beyond this, a person experiencing teeth grinding can cause damage to their jaw, resulting in hearing loss, TMJ/TMD and even alter facial appearance.
Tips To Help You Avoid Grinding Your Teeth
If you know that you are a person who grinds their teeth regularly, rest assured that there is a solution to your condition. It is best to speak with your dentist about any and all teeth grinding remedies but in the meantime, take note of the following home remedies:
- Say no to caffeine – Try to avoid or cut back on your caffeine intake. Instead of reaching for that extra cup of coffee, energy drink or pop, opt for water instead. If you find that your energy levels are affected, try to develop more routine sleep habits. Aim for seven to eight hours each night!
- Avoid alcohol consumption – Teeth grinding seems to intensify after the consumption of alcohol. Although drinking in moderation won’t have a dramatic impact, try to avoid making it a habit.
- Stop nervous chewing -The chewing of gum, pens and pencils allows your jaw muscles to get used to clenching and makes you more likely to grind your teeth.
- Muscle relaxation – Apply a warm washcloth against your teeth in front of your earlobe. Doing this relaxes your jaw muscles, making you less likely to clench or grind your teeth.
GrindReliefN Is The Solution To Teeth Grinding
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