Bruxism is commonly discovered after a trip to the dentist because many people don’t realize that they grind or clench their teeth at night until it’s too late. Bruxism is a relatively common condition with several treatments to relieve a variety of symptoms. If you think you may have bruxism, here are some basic facts you need to know.
Facts About Bruxism
- It is the excessive grinding or clenching of your teeth.
- Beyond being involuntary and irritating, persistent bruxism can lead to the permanent wearing down of your teeth.
- Bruxism can cause eventual tooth loss and result in the more serious TMJ disorder or other medical issues if left untreated.
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Symptoms of Bruxism
Many people with bruxism don’t even realize they grind or clench their teeth because it usually happens at night. However, you or your dentist may discover the following symptoms, possibly pointing to bruxism:
- Teeth that are flattened, fractured or chipped
- Increased tooth sensitivity
- Headaches at the temples
- Tired/sore neck or jaw
RELATED: What Causes Teeth Grinding
Doctors aren’t exactly sure what causes bruxism, but there are treatments to relieve the symptoms. Give one of the following a try:
- Yoga and meditation: bruxism symptoms may increase due to stress or anxiety. Try a stress-relieving exercise to decrease your stress levels.
- Use a mouth guard: mouth guards, like GrindReliefN, create a physical barrier between your teeth to prevent further grinding or clenching.
Because doctors do not know the causes of bruxism, permanent surgery is not recommended.
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