When your child has a headache, parents might jump to the conclusion that something more critical is wrong. However, many children regularly suffer from headaches where the solution is quite simple. The following five problems are common causes of headaches in children with tips on how to reduce their frequency.
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1. Cold, Illness or Sinus Issues
One of the most common reasons a child might experience chronic headaches is because of a cold or illness that affects their sinuses. Sinus headaches usually become worse with sudden head movements or stress. Headaches caused by colds or sinus problems can usually be treated with over-the-counter pain relief medications. However, if the pain consists, your child’s pediatrician should be able to prescribe another form of medication.
2. Head Injuries
Long-term headaches are called post-traumatic or post-concussion headaches. Even if your child has not had a head injury or concussion recently, headaches can appear three or four months after the incident. If your child has recently suffered a head injury, their treatment will be individualized based on their specific needs, but your best bet is to visit a medical professional for proper diagnosis.
3. Sudden Changes in Sleep Patterns
If your child has recently been waking up earlier or going to sleep later than usual, the sudden changes in their sleep schedule might be causing headaches. Children should be receiving nine to 10 hours of solid sleep a night, but the quality of sleep is important, too. Make sure children follow a relaxing bedtime routine and that their room is dark and quiet to ensure the best sleep patterns.
4. Too Much Caffeine
Caffeinated products like soda, coffee or chocolate can be a common cause of chronic headaches in children. A 2004 study from the International Headache Society found that daily or near-daily headaches occurred after children excessively consumed caffeine. To prevent caffeine headaches in children, monitor what your child is eating and drinking and don’t allow them to heavily intake products with caffeine. Sugary foods and drinks should also be avoided before bedtime so as to avoid nightmares.
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5. Teeth Grinding
Teeth grinding is found commonly in up to 33 percent of children, especially in times when their baby or permanent teeth are coming in. Stress and anxiety also lead to increased chances of teeth grinding. Teeth grinding can be resolved by wearing a nightguard like GrindReliefN to prevent teeth grinding. Our nighttime bite guard is smaller than most mouthguards on the market, making it easier for your child to wear comfortably. To learn more about how GrindreliefN can help put an end to chronic headaches, contact us today!